kelvingolden

As we all know it “that water is life” one can survive a month without food but without water one’s health gradually deteriorate after 2 days depending on the temperature and amount of water the body losses. Drinking water at the right time maximizes its effectiveness on the human body.  When To Drink Water To Stay Healthy - Drink a glass or two cup of water after waking up this will help to activate the internal organs. - Drinking water each day before or after going out in public can help to prevent certain type of viruses. - Drinking one glass of water 30 minute before meal help in digestion - Drink one glass of water before workout helps to arm you against dehydration. - Drinking a glass of water before bed time helps to avoid stroke or heart attack. - Drink one glass of water before taking a bath. This help to lower your blood pressure. How To Drink Water To Stay Healthy - Drink more and more water when you are ill. - Make it a habit of taking wate...

  Working out from home?! Some people love it. Other people hate it. Some think they can’t because they don’t have enough room. Other’s like me, find it so convenient (except for when my cats jump on my back while I do push-ups, “thanks Harry for the added weight!” LOL). Seriously though whether you love it or hate it you can’t deny that working out from home is the easiest and most convenient way to workout, right? I mean, it’s exercising in your home.  In fact, here are 3 benefits to At Home Workouts: 1.                   You don’t have to travel to a gym/studio and waste time commuting and parking, 2.                   You don’t have to worry about what you look like or your outfit, 3.                  ...

This post was written by a freelancer and also a producer who is into beauty and all about makeup where she had passion for it to know more about her you can kindly go to www.shesintheglow.com enjoy   When the seasons change, I always take a second look at my skincare routine. With years of practice, I’ve gotten pretty good at adjusting my line-up depending on the climate and what’s been up in my life. But when I need a little extra help, I call up the experts. I recently checked in with my go-to facialist here in Zurich ( Beauty Care for those of you who are interested), as well as my dermatologist. They helped set me back on track for the fall season ahead. While embarking on this little reset, I figured I would share the details with all of you – both what I’ve learned over the years and how the pros have guided me. Finding a routine is actually pretty easy once you master the fundamentals. In 5 steps, you can create a stellar skin-changing routine. Seriously. Here’s ...