Things you need to do so as to create Home Work-out time
Seriously
though whether you love it or hate it you can’t deny that working out from home
is the easiest and most convenient way to workout, right? I mean, it’s
exercising in your home.
In
fact, here are 3 benefits to At Home Workouts:
1.
You don’t have to travel to a
gym/studio and waste time commuting and parking,
2.
You don’t have to worry about what
you look like or your outfit,
3.
You can fit in short and sweaty
workouts when/where it’s right for you!
4.
I know I said 3 but… it also means
you can shower in your own home right after, all of your stuff is there, you
can get on with your day without skipping a beat, etc!
Essentially working out from home can be super
helpful when it comes to creating consistency with your workouts and
feeling/seeing results!
Equipment
First, I like to note that you do NOT need to buy
any equipment to have effective workouts from home. Nothing. BUT if you want to
get some equipment here are the 4 things you might want to buy:
1.
2
or 3 pound Weights
2.
5
pound Weights
3.
Resistance
Bands
4.
Yoga
Mat
5.
Yoga
Blocks and Strap
Seriouslythat is it. All of that might cost you $25 and you’ll have it forever! You
might also find that you need heavier weights like 8 or 10 pounds as you become
stronger, but starting out with 5 pounds is good.
Once
you have the few pieces of workout equipment you need, I suggest putting them
in a nice basket or tote so that everything stays in one place and is easy to
find!
Space
There
are two ways to create workout time in your home:
(1)
Temporary
(2)
Permanent.
If
you don’t have a lot of space or share the space with others you might want to
create a temporary workout space. That might mean moving your coffee table over
so that you have room to exercise in your living room. Some members also
exercise in their kitchens where there is lots of room and hardwood floors!
Essentially, get creative because all you need is enough room to move your
body, for most of us that’s the same space as a yoga mat.
If
you can create a permanent workout space you are in luck because that just
makes the whole process even smoother and better. What you would want to do is
clear a space large enough to fit a yoga mat, lay out your yoga mat, put your
tote of equipment in this space, and then decorate the space with inspiring
messages and pictures that make you feel motivated and empowered!! from
Erin Madore, Erin@GroundedWarrior.com
Seriously
that is it. All of that might cost you $25 and you’ll have it forever! You
might also find that you need heavier weights like 8 or 10 pounds as you become
stronger, but starting out with 5 pounds is good.
Once
you have the few pieces of workout equipment you need, I suggest putting them
in a nice basket or tote so that everything stays in one place and is easy to
find!
Erin Madore is the
Founder & CEO of Grounded Warrior and loves coffee and burpees! She has
been in the fitness and wellness industry for over 5 years and has a diverse
background as she is a Registered Yoga Teacher, Certified Personal Trainer,
Reiki Master, and Spinning Instructor. Erin is best known for her genuine and
upbeat attitude, and loves challenging and motivating people to do their very
best, to have fun while exercising, and to be proud of their efforts. When
she’s not working out or running the biz you can find Erin exploring the Boston
area with her husband or relaxing at home in Dorchester with her cats Harry
& Sally.
Connect with Erin: www.GroundedWarrior.com
& https://www.facebook.com/GroundedWarrior/
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