When & How to Drink water to Stay Healthy- K.G

As we all know it “that water is life” one can survive a month without food but without water one’s health gradually deteriorate after 2 days depending on the temperature and amount of water the body losses.

Drinking water at the right time maximizes its effectiveness on the human body. 

When To Drink Water To Stay Healthy

- Drink a glass or two cup of water after waking up this will help to activate the internal organs.

- Drinking water each day before or after going out in public can help to prevent certain type of viruses.

- Drinking one glass of water 30 minute before meal help in digestion

- Drink one glass of water before workout helps to arm you against dehydration.

- Drinking a glass of water before bed time helps to avoid stroke or heart attack.

- Drink one glass of water before taking a bath. This help to lower your blood pressure.

How To Drink Water To Stay Healthy

- Drink more and more water when you are ill.

- Make it a habit of taking water with you anywhere you go in bottle or any other container you like.

- Avoid too much water at a time don’t fill your stomach with all water.

If you have any suggestion that we forget to include you can communicate it in the comment bellow……………….!