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From check-ins at romantic dinners to photos of shiny new engagement rings, images on social media of “happy couples” are constantly populating our news feeds. And let’s be honest, it can be a tad overwhelming around the mother of all romantic holidays: Valentine’s Day. get ri d o f loneliness after breaking up It’s important to recognize and take loneliness seriously even though it’s commonly thought of as a simple emotion. The reality is: It can have a huge impact on one’s mental health and can even increase your risk of dying earlier. A study from Heart in 2016 found that the risk of loneliness and social isolation is equal to the health risk of being extremely obese. That being said, there are a lot of things you can do to address your loneliness. 1. Share your personal thoughts with a professional listener If there is a discrepancy between the social life you have and the social life you want, perhaps it’s a matter of perspective. Sometimes talking things out with an ...

  Working out from home?! Some people love it. Other people hate it. Some think they can’t because they don’t have enough room. Other’s like me, find it so convenient (except for when my cats jump on my back while I do push-ups, “thanks Harry for the added weight!” LOL). Seriously though whether you love it or hate it you can’t deny that working out from home is the easiest and most convenient way to workout, right? I mean, it’s exercising in your home.  In fact, here are 3 benefits to At Home Workouts: 1.                   You don’t have to travel to a gym/studio and waste time commuting and parking, 2.                   You don’t have to worry about what you look like or your outfit, 3.                  ...

This post was written by a freelancer and also a producer who is into beauty and all about makeup where she had passion for it to know more about her you can kindly go to www.shesintheglow.com enjoy   When the seasons change, I always take a second look at my skincare routine. With years of practice, I’ve gotten pretty good at adjusting my line-up depending on the climate and what’s been up in my life. But when I need a little extra help, I call up the experts. I recently checked in with my go-to facialist here in Zurich ( Beauty Care for those of you who are interested), as well as my dermatologist. They helped set me back on track for the fall season ahead. While embarking on this little reset, I figured I would share the details with all of you – both what I’ve learned over the years and how the pros have guided me. Finding a routine is actually pretty easy once you master the fundamentals. In 5 steps, you can create a stellar skin-changing routine. Seriously. Here’s ...

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